PT & Sports Massage

    Personal Training

Personal Training is a fantastic way to make the most out of your workout!
Rob uses his own experiences, both personal and professional to get you the results you desire!
Whether your goals are to build muscle, lose weight, run a marathon, compete in Martial Arts/Boxing or join the military Rob can help.
Rob offers qualified up-to date training techniques combined with a bespoke training plan, so all you need to do is turn up and be prepared to sweat!
Rob is based in David Lloyds Maidstone for gym sessions.

Rob is also available for home visits, between Tunbridge Wells and Maidstone areas. Prices may vary depending on distance.
Gym based sessions are £35 per session.
Please contact for prices for Home and Outdoor sessions.  

    Sports Massage

Rob offers Sports Massage, a type of massage that deals with the body’s soft tissue. 
Sports men and women use sports massage on a regular basis to keep in top condition, but sports massage can be a great benefit to anyone, regardless of age and physical condition.

Sports massage can help to, release muscular tension, aches and pains, increase flexibility, help identify and improve problem areas, help treat and prevent injury and aids with stress relief and relaxation.